Showing posts with label anger. Show all posts
Showing posts with label anger. Show all posts
I will be 50 next month. At 49, I see the long road ahead and behind me too. I see the wrong turns, U-turns, detours, sidetracks, backtracks and ruts I've landed in or chosen. I have only been married once and this one's moving into its 27the year. Many of the wear on my tires is due to marriage miles. Not necessarily because of the guy who wears my ring, but mostly due to the misnomers that I've believed about marriage. I guess you could say my expectations were wrong. Here's the best advice anyone has ever given me about marriage: change your mind and bite your tongue. Here's how it's worked for me.

  He comes down dressed for our date in his work boots because they are comfortable as he says, 'who knows if I might have to change a tire'. I'd have preferred something dressier and at one time would have made a federal case out of it. Bite your tongue.

  He throws a tantrum because he can't separate the coffee filters. I do not appreciate tantrums and at one time would have thrown one of my own. Bite your tongue.

  The trim he promised to install two years ago, is still not put up on the upstairs landing. Nag and whine? Tempting, but too much work. Bite my tongue. Until he scratches his ankle on the raw, untrimmed wood, then permit myself a smirk.

  He yells at me because he can't find his socks. Tell him what he can do with his socks or go in, open the drawer, pull them out. Or Bite my tongue and ignore till he gets the hint to ask nicely.

 While scolding me for 'taking the long way and wasting gas', he runs a stop sign. Protest, defend myself and pout?Heck no! Bite my tongue but laugh like crazy.

  He spends Saturday drinking beer and lounging when I wanted the porch painted. Empty the beer bottle down the drain? Nah--bite my tongue grab a glass of wine and join him.

  He's made supper and it's sausage. Again. Complain? I'll just bite my tongue and serve him chicken breasts and tuna casserole all next week.

  Don't get me wrong. I'm no saintly martyr. I find sweet, 'butter wouldn't melt in my mouth' women pretty sickening. I don't say that I can manage the 'bite my tongue' approach all the time. There's still a decent amount of the shrew left in me. I don't say that biting my tongue should be carte blanche. Sometimes, I should say something. I do know that I feel better when I don't waste time on complaining, tantrums, nagging and fighting. And what goes around, comes around. He's biting his tongue a lot more now, too. 

Teaching kids healthy communication, interpersonal skills by modeling

 Have you ever observed a parent shouting at a child to settle down? It would be funny if it wasn't so sad. The only thing this child is learning is that mommy yells, so yelling must be the right way to communicate. Hypocritical behavior like this not only jeopardizes the parent's relationship with the child, but the child's ability to form healthy relationships. These habits doom other relationships, too. This is just one troublesome parenting communication fail. Here are some others, along with healthier ways to help kids learn to get along.Teaching kids healthy communication, interpersonal skills by modeling 

Teaching kids healthy communication, interpersonal skills by modeling

Have you ever observed a parent shouting at a child to settle down? It would be funny if it wasn't so sad. The only thing this child is learning is that mommy yells, so yelling must be the right way to communicate. Hypocritical behavior like this not only jeopardizes the parent's relationship with the child, but the child's ability to form healthy relationships. These habits doom other relationships, too. This is just one troublesome parenting communication fail. Here are some others, along with healthier ways to help kids learn to get along.  Teaching kids healthy communication, interpersonal skills by modeling

Anger Management Through Writing

Anger Management and Rage Therapy Through Writing
We all feel angry from time to time. For some people, anger is chronic. For others, it's situational. I have found that writing provides therapy, release, detachment, a coping mechanism and has helped my manage anger issues.
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Emotional Health Help: Toxic Anger vs. Healthy Communication

Emotional Health Help: Toxic Emotions vs. Healthy Anger
Anger is a healthy emotion when we don't try to squash the feeling. Trying remain permanently calm and never show anger often leads to toxic anger. This guide differentiates between healthy and toxic anger.
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Emotional Health Help: When to Fight Back

Emotional Health Help: When Not to Bite Your Tongue and How to Fight Back Without Getting Toxic
I've always said, 'write when you are passionate about an issue, even and especially if the passion is anger.' Sometimes in anger, it's best to 'bite your tongue'; sometimes a good, non-toxic tongue-lashing is necessary.
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Dating, Relationships, Communication: When to Bite Your Tongue


Communication, Dating and Relationships: Knowing when to Bite Your Tongue
Dating is like laying out in the sun. The warmth is nice if you can avoid getting burned. This series helps to identify potential communication problems and improve relationships. Today's topic: knowing when to bite your tongue.
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