Meditations for OCD, Relationship Therapy

I'm a recovering obsessive-compulsive. My OCD can devastate my relationships if I let it (and it's pretty hard not to). It cramps intimacy and turns me into an irritable, irritating drone. Every case of OCD manifests itself a little differently--for me, time (or feeling the lack thereof) is a big OCD trigger. I'm consumed with urgency. I feel overwhelmed by responsibilities (many self-imposed). I'm driven by anxious thoughts that I'm behind and can't get caught up. If you struggle with OCD like this, here are some meditations I've developed. I repeat these when I feel an OCD mind-storm brewing. Meditations for Time-Driven Obsessive-Compulsive Disorder Thinking

How Addiction and Codependency Distort Relationships

Anyone who has lived with addiction of any kind knows that addictive behavior affects everyone around them in unhealthy ways. In some relationships, addiction creates a counter-condition called "codependency." A codependent makes unhealthy behavior changes to accommodate the addict. Codependency and addiction are equal and opposite in unhealthiness. They reflect imbalance and distortion in these areas. How Addiction and Codependency Distort Relationships

How Addiction and Codependency Distort Relationships

Anyone who has lived with addiction of any kind knows that addictive behavior affects everyone around them in unhealthy ways. In some relationships, addiction creates a counter-condition called "codependency." A codependent makes unhealthy behavior changes to accommodate the addict. Codependency and addiction are equal and opposite in unhealthiness. They reflect imbalance and distortion in these areas.   How Addiction and Codependency Distort Relationships

AA and Al-Anon Slogan and Recovery: Live and Let Live

AA and Al-Anon Slogans: Live and Let Live
I write on a variety of topics and it touching to see how many requests and searches I get for 'AA Slogans' and Al-Anon Slogans'. Al-Anon slogans offer that boost of strength so many of us need for recovery. 'Live and Let Live' is extremely helpful.
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AA and Al-Anon Slogans for Intimacy: Easy Does It

Al-Anon Slogans for Coping with Stress: Easy Does It
Al-Anon, and its counterpart AA, or Alcoholics Anonymous, are known for their wise, wonderful and witty slogans. The Al-Anon book Courage to Change lists these slogans. For coping with stress, worry and tension, consider the AA slogan 'Easy Does It'.
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