Meditations for OCD, Relationship Therapy

I'm a recovering obsessive-compulsive. My OCD can devastate my relationships if I let it (and it's pretty hard not to). It cramps intimacy and turns me into an irritable, irritating drone. Every case of OCD manifests itself a little differently--for me, time (or feeling the lack thereof) is a big OCD trigger. I'm consumed with urgency. I feel overwhelmed by responsibilities (many self-imposed). I'm driven by anxious thoughts that I'm behind and can't get caught up. If you struggle with OCD like this, here are some meditations I've developed. I repeat these when I feel an OCD mind-storm brewing. Meditations for Time-Driven Obsessive-Compulsive Disorder Thinking

How My OCD Obsessive-Compulsive Disorder Affects My Relationships

 The term OCD (obsessive-compulsive disorder) is often used to describe perfectionist behavior. While people with OCD may just seem overly organized, Medscape says OCD behavior stems from pervasive psychological pain, anxiety and "distressing intrusive obsessive thoughts."

Intrusive and distressing, these thoughts certainly are. I wasn't diagnosed with OCD until adulthood, but I recognize now that I've had OCD since early childhood. Here's a picture of what OCD feels to me and how it affects my relationship with my husband, kids and loved ones. Hopefully, this insight will help you if you're living with a person with OCD or if you experience it yourself. I've included ideas on what's helped me, too. How I Experience and Cope with Obsessive-Compulsive Disorder