Depressed, Stressed? Listen to Your Background Noise

 I've written on emotional health for almost a decade . I'm not a licensed therapist. I have a degree in psychology. But readers don't care about either. They come for the personal stories I share. Sometimes, they pour their hearts out to me. It's humbling and touching. I recently got a comment on an article asking how to stop the negative self-messages from playing. Here's more on that.  Depressed and Anxious? Listen to Your Background Noise

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