Meditations for OCD, Relationship Therapy

I'm a recovering obsessive-compulsive. My OCD can devastate my relationships if I let it (and it's pretty hard not to). It cramps intimacy and turns me into an irritable, irritating drone. Every case of OCD manifests itself a little differently--for me, time (or feeling the lack thereof) is a big OCD trigger. I'm consumed with urgency. I feel overwhelmed by responsibilities (many self-imposed). I'm driven by anxious thoughts that I'm behind and can't get caught up. If you struggle with OCD like this, here are some meditations I've developed. I repeat these when I feel an OCD mind-storm brewing. Meditations for Time-Driven Obsessive-Compulsive Disorder Thinking

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