Holiday depression first aid: Christmas blahs, post-holiday blues prevention

Before the holidays, you work frenetically to gear up for that big Christmas climax, shopping, cooking, decorating, celebrating. Then when the holiday rush is over, there's a letdown. The wrapping paper and tree go on the junk heap and spirits plummet. Holiday burnout and blues affect many people, young and old. Some diehard shoppers will spend December 26 culling the stores for after-Christmas sales. But many just feel over-tired, over-fed over-exhausted and depressed. But you can counteract post-holiday blues by being prepared for it. Here are tips for holiday depression first aid, emergency emotional health tips for Christmas blahs and post-holiday blues prevention suggestions.  Holiday depression first aid: Christmas blahs, post-holiday blues prevention | Examiner.com

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