I have lost almost 100 pounds. I couldn't have done it without the support of loving family members. They were the wind under my wings and my reason for getting thinner--so I could be there for them and enjoy them. But the work I did myself. It's taken about two years. That sounds like a long time. But don't let that daunt you, fellow dieters. It took me longer because I didn't "crash" diet. Also, I lost weight faster the longer I stuck with it. Ergo, I learned to diet effectively. Losing weight meant changing several things. Here's whatHow to Lose 100 Pounds With Mind, Attitude and Habit Changes.
